Quoting Sean O' Haire:

"Everyone has a vice.
Sometimes you just need to take a step back from reality.

[Reward]
You work hard.
You deserve to enjoy your life.

[Release]
Take a drink.
Have a smoke.
So you spend some time away from your family.
Your parents weren’t there all the time.

[Independence]
You turned out all right, didn’t you?
Exactly.
Don’t feel bad.
This is what people do.

[Happiness]
So go ahead …
Tip one back.
Light one up.

Hell, I’m not telling you anything that you don’t already know..."